Today, you may’t navigate the sweetness aisle without seeing the word «collagen» brandished in just about every product imaginable. From serums to sheet masks, every product claims to either protect, enhance or restore its production. However earlier than you dismiss this collagen craze as just another beauty fad, let’s take a look at what it is precisely and why we want a lot of it within the first place.

The Skin Benefits of Collagen

Amongst other things, collagen is accountable for keeping skin firm, supple and smooth. Research shows that ingesting collagen can improve the general look and feel of skin. A examine published in the journal Skin Pharmacology and Physiology discovered that women who took a collagen complement as soon as a day had marked improvements in skin elasticity after a month’s time. The women also showed higher levels of hydration within the skin at the finish of the study.

Collagen additionally improves elasticity, which reduces the looks of stretch marks and cellulite. A study printed within the Journal of the European Academy of Dermatology and Venereology states that while nothing can get rid of stretch marks altogether, collagen injections are one treatment that may assist prevent new stretch marks from forming and fade present ones. This study additionally explains that topical skin care remedies that improve collagen production can help diminish the appearance of stretch marks as well.

When it involves collagen’s ability to reduce the look of cellulite, a research published in the Journal of Medicinal Foods discovered that women who took collagen supplements for six months showed an improvement within the appearance of their moderate cellulite at the finish of the study. (Like stretch marks, there’s nothing that may totally remove cellulite.) The study authors explain that collagen is able to restore «dermal structure,» which is what provides it the ability to smooth the look of cellulite.

How Collagen Breaks Down

Sadly, our body inevitably loses collagen over time. Starting in our 20s, its production goes down by 1 percent every year. «Collagen fibers are degraded by enzymes and synthesis will be diminished by UV exposure from the sun, which can lead to pictureaging or wrinkling,» explains Dr. Skelsey. The breaking down of collagen can be additional affected by different factors equivalent to pollution, smoking, alcohol and stress.

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