When you’re a skin care fanatic like we are, the time period collagen likely rings a bell. From collagen face cream to collagen skin supplements, you might be wondering just what skin care issues people are utilizing collagen to address. Lucky for you, you may exit out of your Google search and find everything it’s essential know about collagen for skin right here—from collagen benefits to the best way to add collagen to your skin care routine. Let’s get to it!

WHAT IS COLLAGEN?

Ready for a quick biology lesson? We promise to keep it brief! Collagen is the most plentiful protein in the skin, in line with the Cleveland Clinic. The protein makes up seventy five-80% of your skin, so you may understand why it plays a large role in the way your skin looks and ages. The Cleveland Clinic states that collagen, along with elastin (another protein within the skin), is accountable for warding off fine lines and wrinkles. Nonetheless, as you get older, your body’s collagen levels go down. Got it?

WHY COLLAGEN IS IMPORTANT FOR YOUR SKIN

Now that you simply know a little bit about what collagen is, let’s reply this query: What does collagen do for skin? The American Academy of Dermatology (AAD) states that as collagen diminishes, our skin loses its firmness and begins to sag, while wrinkles that used to seem only with a smile or frown change into visible on a regular basis—yikes! This is the place collagen skin supplements may be beneficial. In response to the AAD, one latest examine showed that in people taking a day by day supplement containing collagen peptides, there was a significant reduction in eye wrinkle depth as well as improvement of their skin’s collagen and elastin after eight weeks of taking the supplements. Nevertheless, the studies on these collagen benefits are very limited and would require more studies with a bigger number of panelists to make sure there’s a way to aid collagen and elastin loss.

There are additionally different ways to make up for collagen loss, together with remedies to stimulate collagen production and collagen formulated skin care products—however we’ll dive into these later.

WHAT CAUSES COLLAGEN LOSS?

So, we know that collagen is a protein that’s naturally present in our skin and that it decreases as we age, but what are the small print? Although loss of collagen can start earlier, it’s most significant for women during menopause. Studies show that ladies’s skin loses about 30% of its collagen through the first 5 years of menopause, in line with the AAD. After that, girls lose about two percent of their collagen every year for the following 20 years.

The sun may take a toll in your skin’s collagen. In accordance with the Mayo Clinic, exposure to ultraviolet (UV) light breaks down your skin’s connective tissue—collagen and elastin fibers, which lie within the deeper layer of skin (dermis). This sun damage and the breakdown of collagen can lead to wrinkles—so don’t neglect to always use a broad-spectrum sunscreen with an SPF of 30 or more! The Mayo Clinic also states that smoking can lead to modifications in blood provide to your skin, which can contribute to wrinkles.

HOW TO COMBAT COLLAGEN LOSS

There are a number of skin remedies that may assist address the lack of collagen. These treatments involve going to a trained professional but may be quite beneficial.

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