If you’re a skin care fanatic like we’re, the time period collagen likely rings a bell. From collagen face cream to collagen skin supplements, you might be wondering just what skin care issues persons are utilizing collagen to address. Lucky for you, you may exit out of your Google search and discover everything that you must know about collagen for skin right here—from collagen benefits to how to add collagen to your skin care routine. Let’s get to it!

WHAT IS COLLAGEN?

Ready for a quick biology lesson? We promise to keep it transient! Collagen is essentially the most plentiful protein within the skin, in line with the Cleveland Clinic. The protein makes up seventy five-80% of your skin, so you’ll be able to understand why it performs a large function in the way your skin looks and ages. The Cleveland Clinic states that collagen, along with elastin (one other protein in the skin), is accountable for warding off fine lines and wrinkles. However, as you get older, your body’s collagen ranges go down. Received it?

WHY COLLAGEN IS IMPORTANT FOR YOUR SKIN

Now that you just know a little bit about what collagen is, let’s answer this query: What does collagen do for skin? The American Academy of Dermatology (AAD) states that as collagen diminishes, our skin loses its firmness and begins to sag, while wrinkles that used to look only with a smile or frown turn out to be seen all the time—yikes! This is the place collagen skin supplements may be beneficial. According to the AAD, one current examine showed that in people taking a every day complement containing collagen peptides, there was a significant reduction in eye wrinkle depth as well as improvement in their skin’s collagen and elastin after eight weeks of taking the supplements. Nevertheless, the research on these collagen benefits are very limited and would require more research with a bigger number of panelists to make sure there is a way to aid collagen and elastin loss.

There are also different ways to make up for collagen loss, including therapies to stimulate collagen production and collagen formulated skin care products—but we’ll dive into these later.

WHAT CAUSES COLLAGEN LOSS?

So, we know that collagen is a protein that’s naturally found in our skin and that it decreases as we age, but what are the main points? Though loss of collagen can start earlier, it’s most significant for women during menopause. Research show that girls’s skin loses about 30% of its collagen throughout the first 5 years of menopause, in response to the AAD. After that, ladies lose about two percent of their collagen every year for the following 20 years.

The sun may take a toll on your skin’s collagen. In response to the Mayo Clinic, exposure to ultraviolet (UV) light breaks down your skin’s connective tissue—collagen and elastin fibers, which lie within the deeper layer of skin (dermis). This sun damage and the breakdown of collagen can lead to wrinkles—so don’t neglect to always use a broad-spectrum sunscreen with an SPF of 30 or more! The Mayo Clinic additionally states that smoking can lead to changes in blood provide to your skin, which can contribute to wrinkles.

HOW TO COMBAT COLLAGEN LOSS

There are a number of skin therapies that can assist address the lack of collagen. These therapies contain going to a trained professional but could also be quite beneficial.