If you happen to’re a skin care fanatic like we are, the time period collagen likely rings a bell. From collagen face cream to collagen skin supplements, you might be wondering just what skin care concerns persons are utilizing collagen to address. Lucky for you, you can exit out of your Google search and find everything you’ll want to know about collagen for skin right right here—from collagen benefits to the way to add collagen to your skin care routine. Let’s get to it!
WHAT IS COLLAGEN?
Ready for a quick biology lesson? We promise to keep it brief! Collagen is the most plentiful protein within the skin, in response to the Cleveland Clinic. The protein makes up 75-eighty% of your skin, so you can understand why it performs a large function in the way your skin looks and ages. The Cleveland Clinic states that collagen, alongside with elastin (another protein within the skin), is responsible for warding off fine lines and wrinkles. However, as you get older, your body’s collagen levels go down. Got it?
WHY COLLAGEN IS IMPORTANT FOR YOUR SKIN
Now that you just know a little bit about what collagen is, let’s reply this query: What does collagen do for skin? The American Academy of Dermatology (AAD) states that as collagen diminishes, our skin loses its firmness and begins to sag, while wrinkles that used to seem only with a smile or frown turn out to be visible all the time—yikes! This is where collagen skin supplements could also be beneficial. According to the AAD, one recent examine showed that in people taking a day by day complement containing collagen peptides, there was a significant reduction in eye wrinkle depth as well as improvement of their skin’s collagen and elastin after eight weeks of taking the supplements. Nevertheless, the studies on these collagen benefits are very limited and would require more research with a bigger number of panelists to ensure there’s a way to aid collagen and elastin loss.
There are additionally different ways to make up for collagen loss, including remedies to stimulate collagen production and collagen formulated skin care products—however we’ll dive into those later.
WHAT CAUSES COLLAGEN LOSS?
So, we know that collagen is a protein that’s naturally present in our skin and that it decreases as we age, but what are the details? Although lack of collagen can start earlier, it’s most significant for ladies throughout menopause. Research show that women’s skin loses about 30% of its collagen during the first 5 years of menopause, in response to the AAD. After that, ladies lose about % of their collagen yearly for the next 20 years.
The sun may take a toll in your skin’s collagen. In keeping with the Mayo Clinic, publicity to ultraviolet (UV) light breaks down your skin’s connective tissue—collagen and elastin fibers, which lie in the deeper layer of skin (dermis). This sun damage and the breakdown of collagen can lead to wrinkles—so don’t overlook to always use a broad-spectrum sunscreen with an SPF of 30 or more! The Mayo Clinic also states that smoking can lead to adjustments in blood supply to your skin, which can contribute to wrinkles.
HOW TO COMBAT COLLAGEN LOSS
There are several skin remedies that may help address the loss of collagen. These remedies contain going to a trained professional but may be quite beneficial.
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