If you’re a skin care fanatic like we’re, the term collagen likely rings a bell. From collagen face cream to collagen skin supplements, it’s possible you’ll be wondering just what skin care considerations persons are using collagen to address. Lucky for you, you’ll be able to exit out of your Google search and discover everything you could know about collagen for skin right here—from collagen benefits to tips on how to add collagen to your skin care routine. Let’s get to it!

WHAT IS COLLAGEN?

Ready for a quick biology lesson? We promise to keep it temporary! Collagen is essentially the most plentiful protein within the skin, in keeping with the Cleveland Clinic. The protein makes up seventy five-eighty% of your skin, so you can understand why it performs a big function in the way your skin looks and ages. The Cleveland Clinic states that collagen, alongside with elastin (one other protein within the skin), is liable for warding off fine lines and wrinkles. Nevertheless, as you get older, your body’s collagen levels go down. Bought it?

WHY COLLAGEN IS IMPORTANT FOR YOUR SKIN

Now that you simply know a little bit about what collagen is, let’s reply this question: What does collagen do for skin? The American Academy of Dermatology (AAD) states that as collagen diminishes, our skin loses its firmness and begins to sag, while wrinkles that used to look only with a smile or frown change into seen on a regular basis—yikes! This is where collagen skin supplements may be beneficial. Based on the AAD, one current study showed that in individuals taking a every day complement containing collagen peptides, there was a significant reduction in eye wrinkle depth as well as improvement in their skin’s collagen and elastin after eight weeks of taking the supplements. Nonetheless, the studies on these collagen benefits are very limited and would require more research with a larger number of panelists to make sure there is a way to aid collagen and elastin loss.

There are also different ways to make up for collagen loss, together with remedies to stimulate collagen production and collagen formulated skin care products—however we’ll dive into these later.

WHAT CAUSES COLLAGEN LOSS?

So, we know that collagen is a protein that’s naturally found in our skin and that it decreases as we age, however what are the details? Although loss of collagen can start earlier, it’s most significant for ladies throughout menopause. Research show that ladies’s skin loses about 30% of its collagen during the first 5 years of menopause, in accordance with the AAD. After that, girls lose about p.c of their collagen yearly for the following 20 years.

The sun can also take a toll on your skin’s collagen. According to the Mayo Clinic, publicity to ultraviolet (UV) light breaks down your skin’s connective tissue—collagen and elastin fibers, which lie in the deeper layer of skin (dermis). This sun damage and the breakdown of collagen can lead to wrinkles—so don’t forget to always use a broad-spectrum sunscreen with an SPF of 30 or more! The Mayo Clinic also states that smoking can lead to changes in blood provide to your skin, which can contribute to wrinkles.

HOW TO COMBAT COLLAGEN LOSS

There are several skin remedies that can assist address the loss of collagen. These treatments involve going to a trained professional but may be quite beneficial.

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