For those who’re a skin care fanatic like we are, the time period collagen likely rings a bell. From collagen face cream to collagen skin supplements, you could be wondering just what skin care issues persons are utilizing collagen to address. Lucky for you, you possibly can exit out of your Google search and find everything you have to know about collagen for skin right right here—from collagen benefits to the right way to add collagen to your skin care routine. Let’s get to it!
WHAT IS COLLAGEN?
Ready for a quick biology lesson? We promise to keep it transient! Collagen is the most plentiful protein within the skin, in line with the Cleveland Clinic. The protein makes up 75-80% of your skin, so you can understand why it performs a big role within the way your skin looks and ages. The Cleveland Clinic states that collagen, alongside with elastin (another protein in the skin), is accountable for warding off fine lines and wrinkles. Nonetheless, as you get older, your body’s collagen ranges go down. Got it?
WHY COLLAGEN IS IMPORTANT FOR YOUR SKIN
Now that you know a little bit about what collagen is, let’s answer this question: What does collagen do for skin? The American Academy of Dermatology (AAD) states that as collagen diminishes, our skin loses its firmness and begins to sag, while wrinkles that used to look only with a smile or frown develop into visible on a regular basis—yikes! This is the place collagen skin supplements could also be beneficial. In response to the AAD, one current study showed that in individuals taking a each day complement containing collagen peptides, there was a significant reduction in eye wrinkle depth as well as improvement of their skin’s collagen and elastin after eight weeks of taking the supplements. However, the research on these collagen benefits are very limited and would require more studies with a bigger number of panelists to make sure there is a way to aid collagen and elastin loss.
There are additionally other ways to make up for collagen loss, together with therapies to stimulate collagen production and collagen formulated skin care products—but we’ll dive into these later.
WHAT CAUSES COLLAGEN LOSS?
So, we know that collagen is a protein that’s naturally found in our skin and that it decreases as we age, but what are the small print? Though loss of collagen can start earlier, it’s most significant for girls during menopause. Studies show that women’s skin loses about 30% of its collagen throughout the first five years of menopause, in response to the AAD. After that, girls lose about two % of their collagen every year for the subsequent 20 years.
The sun also can take a toll in your skin’s collagen. In keeping with the Mayo Clinic, publicity to ultraviolet (UV) light breaks down your skin’s connective tissue—collagen and elastin fibers, which lie within the deeper layer of skin (dermis). This sun damage and the breakdown of collagen can lead to wrinkles—so don’t overlook to always use a broad-spectrum sunscreen with an SPF of 30 or more! The Mayo Clinic also states that smoking can lead to changes in blood supply to your skin, which can contribute to wrinkles.
HOW TO COMBAT COLLAGEN LOSS
There are a number of skin remedies that can assist address the loss of collagen. These therapies contain going to a trained professional but may be quite beneficial.